Arise
Begin your journey of transformation through Health Coaching with Megan Condon
Are you ready to be seen, heard, and supported in your health?
Book a free discovery session to find out more!
What is health coaching?
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slow down
create your vision for optimal health & well-being
break down your big goals into small, manageable steps
a safe place to:
explore, process, learn
discover new strengths within yourself
be yourself and align your actions with your values
take risks and know there is growth in the journey
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a weekly, virtual session
an explorative conversation involving powerful questions intended to help you discover more about your current habits, the changes you hope to make, the barriers in the way and the capacity you have for change
to leave each session with a small, tangible action step or goal that will move you closer to your larger vision
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you are motivated to make behavior or lifestyle changes to your health but you are not sure how
you are ready to make change but need support with following through
you want to improve your nutrition, sleep and exercise but feel overwhelmed with how to start
your doctor has told you you need to eat better or lose weight but you need help figuring out where to start and how to sustain these changes
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I work with women who just want to “get healthy”, lose weight, or improve overall health through better lifestyle habits such as sleep quality, nutrition, exercise, stress reduction, and spiritual health
I also work with women who
have a specific diagnoses such as PCOS, endometriosis, PMS/PMDD, infertility and would like to improve their symptoms with lifestyle and behavior changes
have specific symptoms they would like to improve such as painful or irregular periods, fatigue, etc.
need help navigating transitions/new phases of life such as perimenopause/menopause, puberty, or postpartum
have a unique health problem they would like to work on
Hello! It’s nice to meet you!
My name is Megan Condon.
I am a mother, an athlete, and a certified Women’s Health Coach.
A mother: My husband, Mike, and I have 2 young kids, Emma and Eli. They are the highlight of my life and my love for them is beyond words yet I am also familiar with the challenges and trials motherhood brings to our healthcare journey from physical to mental and emotional to spiritual.
An athlete: I am a former DII collegiate cross-country runner and still love to run for fun but also enjoying mixing in nordic skiing, biking, yoga, strength training, and soccer. My athletic background has fueled my desire for healthy living. This has continued into my adult life where I am always integrating and adjusting how I bring exercise into my daily routine as life, parenting and my body change with time.
A certified Women’s Health Coach: I have 10 years of experience as a Physician Assistant (Associate) and although I will not be diagnosing, prescribing or offering medical advice as a coach, my experience will help broaden and deepen the lens through which I understand your health journey and formulate powerful questions to guide our sessions. My experience as a PA has opened my eyes to the need for support in implementing behavior and lifestyle changes either recommended by a health care professional or just desired by a patient to achieve their optimal health and well-being. Thus, I obtained my Women’s health coach certification so I can help women feel seen, heard, and supported as they work to meet their unique health goals.
My Philosophy…
To empower you to rise up and courageously take the many small steps required to plant the seeds of change and experience freedom from what is holding you back.
To wrap you in support, walking alongside you as you explore your interconnected mind, body and spirit that influence your choices and behaviors.
To help you connect who you are and what you value with the actions you take on a daily basis moving you toward a whole and complete version of yourself.
Book a FREE 45min. Discovery Session today!
Whether you are ready to jump into coaching or have many questions, I would love to connect with you!
In this free discovery session, I hope to discuss where you are in your health journey and how you are hoping I can support you through coaching.
I will answer any questions you have and discuss the details of my coaching program with you. Just click on the button below to schedule!
I look forward to meeting you!
Questions?
megan@arisewhc.com
Pricing
3 month 1:1 health coaching program
One 1 hour, virtual session/week (12 sessions total)
$100/session, billed monthly
discount offered when paid in full